What is Mental Health? Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also plays a critical role in how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhoo

The effects of loneliness on mental health are profound and far-reaching. Loneliness is not just about being alone; it is a profound sense of disconnection from others. It can stem from various sources, including: 1. Depression and Anxiety: Persistent loneliness can lead to or exacerbate feeling