Art Therapy

Service Description

Discover the transformative power of art therapy with a virtual or face to face consultation from Koöko Fleurs Therapy. This personalized discovery session is designed to help you unlock your creativity, alleviate stress, and cultivate mindfulness through artistic expression. Begin your journey toward greater well-being today! Here’s what you can expect from your 45-minute virtual consultation with Koöko Fleurs Therapy: Introduction & Warm-Up: We'll start by getting to know you and discussing your interests, experiences, and any goals you have for the session. Guided Artistic Exploration: You’ll be encouraged to engage in creative expression through different art mediums, whether drawing, painting, collage, or another form of visual creation. No prior artistic experience is needed—this is about exploration, not perfection! Mindfulness & Reflection: Throughout the session, we’ll introduce relaxation techniques and mindfulness exercises, helping you connect deeply with your emotions and thoughts. Discussion & Insights: You’ll have time to reflect on your artwork, share your experience, and explore the emotions or themes that arise. The therapist will help guide the conversation with gentle support and encouragement. Closing & Next Steps: We’ll wrap up the session with insights on how art therapy can fit into your wellness journey and discuss any potential next steps tailored to your needs. This discovery session is all about creating a safe and nurturing space to explore self-expression, relieve stress, and discover new ways to enhance your well-being.