1. Memory Boost: Picture yourself painting a landscape. As you add details, think about the colors, shapes, and elements you’ve included. Describe each one to yourself and see how many you can remember later. This exercise helps boost memory and cognitive recall.
2. Problem-Solving Puzzles: Create a collage using different materials like paper, fabric, and natural items. Plan out your design before you start gluing. This planning and execution process enhances problem-solving skills and creative thinking.
3. Pattern Recognition: Draw or paint a series of shapes and patterns. Look for connections and repetitions in your artwork. Recognizing and creating patterns can improve cognitive abilities and spatial awareness.