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In autumn, even the trees know when to release. Letting go is not abandonment—it’s a ritual of trust. We shed what no longer serves, not out of despair, but devotion. A dried petal, a faded memory, a caption that no longer fits. Each release makes space for breath, for clarity, for new roots. This week, I invite you to let go gently. Through floral essence, through quiet rituals, through art that doesn’t ask for perfection. Let your healing be soft. Let your resistance be graceful. Let your presence be enough.

Aujourd’hui, je célèbre en rituel. Un couscous partagé, des rires tissés, des regards qui guérissent. Merci à celles et ceux qui marchent avec moi dans la tendresse, dans l’art, dans les silences qui parlent. C’est mon anniversaire—mais aussi une offrande : à la douceur, à la création, à la joie qui prend racine. Que cette nouvelle année soit un jardin de collaborations sincères, de gestes poétiques, et de rencontres qui résonnent. Marie-Élisabeth🌺 🫶

Golden stillness, cherry blossoms, and quiet resolve— as I work. Not perfectly, not endlessly, but presently. Procrastination is a whisper; I choose the louder grace of doing. Let this be a gentle nudge to begin, wherever you are.

In the late afternoon, Koöko fleurs slows down. The light shifts across the linen cloth, catching the rim of a ceramic teacup. Steam rises gently from a blend of lemon balm and calendula, and the room exhales. This is not just tea. It’s a ritual of emotional clarity. We styles our tea corners like we styles our life—with intention. A single cup, handmade and speckled. A folded cloth, soft with memory. A small dish of herbs, waiting to be steeped. The scent of citrus and chamomile fills the air, anchoring the moment in warmth. There is no clutter here. Only care. The tea ritual corner is a space of emotional alignment. It’s where clarity meets comfort. Where ceramic holds warmth, and scent becomes presence. It’s not about caffeine—it’s about connection. This is how Koöko Fleurs lives: slowly, softly, and with deep attention.

A Nordic blend of light, scent, and intention Ingredients - 100g soy wax or beeswax - 1 tsp dried rosemary (for clarity and courage) - 5–7 drops essential oil blend: - Bergamot (uplifting, self-assuring) - Pine (grounding, resilient) - Ylang Ylang (heart-opening, expressive) - Cotton wick - Small glass or ceramic container - Optional: sprinkle of sea salt or mica for shimmer Steps 1. Melt the wax gently in a double boiler. 2. Add the dried rosemary and stir slowly—imagine stirring in strength. 3. Blend in the oils, breathing deeply as you do. 4. Place the wick in your container and pour the wax carefully. 5. Let it cool and set—ideally overnight. 6. Before lighting, hold the candle and whisper an intention: “I stand in my truth. I shine with quiet strength.” Use this candle during journaling, before a creative session, or when preparing for something that asks you to show up fully. Let the scent and flame remind you of your inner steadiness.

In the quiet corners of our day, scent becomes a guide. A flickering candle, a drop of oil, the soft breath of incense—each one invites us to slow down, to return. Eco Art Therapy, inspired by Nordic simplicity, embraces these rituals not as luxuries, but as tools for emotional grounding. We craft with beeswax, wild herbs, and floral essences. We shape soaps with care, blend oils for clarity, and light candles to soften the space around us. These small acts—intentional, seasonal, sensory—help us reconnect with nature and ourselves. They are a homecoming to what feels essential. What scent grounds you today?

Can creativity heal the mind? For centuries, art has been a mirror to the human experience—but what happens when creativity becomes a lifeline for those navigating severe mental illness? Recently, I reviewed in-depth series exploring the profound impact of art therapy on mental health. From schizophrenia to PTSD, depression to anxiety, we uncovered how creative expression helps individuals process trauma, regulate emotions, and find meaning in chaos. Here are some of the key insights: • Art therapy provides emotional regulation and grounding for individuals with schizophrenia. • Creativity triggers neurological shifts, reducing stress and fostering resilience. • Group art therapy builds community, helping those struggling with mental health reconnect with others. • Art-based rituals support sleep and mindfulness, easing symptoms of insomnia. What are your thoughts on art as a therapeutic tool? Have you ever used creativity to navigate difficult emotions? Let's dive into this conversation—your experiences matter! #ArtTherapy #MentalHealthMatters #HealingThroughCreativity #ExpressYourself #MindfulArt #EmotionalWellness #CreativityForHealing #NeuroscienceOfArt #TherapeuticExpression #ArtAsMedicine

Art isn’t just expression—it’s healing! Over the past few weeks, I’ve been exploring how art therapy transforms mental health, and the insights have been mind-blowing. Creativity isn’t just a pastime; it’s a structured therapy method backed by neuroscience, psychology, and personal experience. A few things that stood out: Schizophrenia and bipolar disorder – Art therapy helps individuals externalize fragmented emotions, creating clarity amidst chaos. PTSD and trauma recovery – Art allows individuals to process distress without verbal confrontation, making healing accessible. Anxiety and depression – Creative practices regulate stress responses and dopamine levels, improving mood stability. Mindfulness and sleep – Establishing small creative rituals rewires the brain, fostering emotional balance. #MentalHealthAwareness #ArtHeals #CreativityForChange #TherapyThroughArt #MindfulnessThroughArt #SelfCareCreativity #TraumaRecovery #ArtAndEmotion #HealingWithColor #MentalHealthSupport

Hello and welcome! We’re thrilled to have you here! This forum is a space for deep conversations, shared experiences, and insightful discussions about art therapy, mental health, and creative expression. Whether you’re an artist, a mental health advocate, or someone curious about the healing power of creativity—you belong here. Here’s how you can get involved: Introduce yourself! Tell us a little about your background, interests, or why art therapy speaks to you. Join the conversation! Browse our topics and share your thoughts—we love hearing different perspectives. Start a discussion! Have a question or insight? Feel free to create a post—your voice matters. Share your creativity! Whether it’s artwork, experiences, or reflections, this is a safe space for expression. Let’s build a supportive, engaged community together. Drop a comment below and say hi!

Art therapy has the power to transcend borders and bring people together from all corners of the world. This image represents the interconnectedness of nations and cultures, united by the shared pursuit of creativity, healing, and social advocacy. From identity exploration to fostering a sense of community and belonging, art therapy touches lives in profound ways. As we celebrate the diverse contributions of art therapists and artists worldwide, let us continue to harness the transformative power of art to create a more inclusive, compassionate, and connected global community. Together, we can inspire positive change and enrich the lives of individuals through the universal language of artt.

Did you know? Various forms of creative arts therapies include drawing, coloring, painting, photography, digital art making, sculpting, writing (e.g., poetry), collage, mask making, and using materials from nature to create art. These activities help address physical, emotional, cognitive, and social issues through the artistic process.

Did you know? Group art therapy sessions create a safe space for participants to express their emotions and understand each other's experiences through creative activities. For example, the Art Therapy Project runs over 30 weekly group sessions, helping people find healing through art. During the COVID-19 pandemic, they adapted by mailing art supplies to participants and offering both in-person and online sessions.