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Welcome to the Garden of Feelings! Every heart is a garden. Every feeling is a flower, a cloud, or a spark. In art therapy, we learn to care for them all.” Welcome, little artist. This is a place where your feelings can stretch, swirl, and shine. You don’t need to explain everything. You don’t need to be perfect. You just need to be you. Here, we use crayons that whisper, clay that listens, and colors that help our hearts speak. Whether you feel happy, sad, curious, or quiet—you belong. Let’s begin our journey through the Secret Garden of Feelings, where every emotion is a friend, and every artwork is a story waiting to bloom. Meet the Feelings “Feelings live inside us like little characters. Sometimes they dance, sometimes they hide. Art helps us invite them out to play.” Inside every heart lives a team of feelings. They’re like tiny actors in a play—Joy loves to twirl, Sadness likes quiet hugs, Anger stomps when things feel unfair, and Calm floats like a leaf on water. We don’t need to be afraid of our feelings. They’re here to help us understand what’s going on inside. When we draw or paint, our feelings can come out of hiding. They can wear costumes, tell stories, or even become superheroes. Joy wears yellow shoes and sings in the morning. Sadness wraps herself in a blue blanket and whispers lullabies. Anger is a red volcano who needs space to cool down. Calm is a green leaf that floats gently when we breathe. In art therapy, we meet them all—and they become our friends. Sensory Prompt - Invite children to choose a color for each feeling and draw them as characters. - Use soft textures (felt, feathers, clay) to represent how each emotion feels in the body. The Magic Art Box Art therapy is like opening a magic box. We use colors, shapes, and textures to help our feelings come out and play. Imagine a box filled with crayons that giggle, clay that listens, and feathers that tickle your thoughts. Each tool helps you tell a story—your story. You can paint your dreams, sculpt your worries, or glue your happiness into a collage. You don’t need words—just your imagination. Sometimes talking is hard. But drawing a storm, painting a rainbow, or building a tiny house from sticks can say everything your heart wants to share. Crayons whisper secrets. Clay molds your mood. Watercolors wash away worries. Feathers float your dreams. Glitter makes your joy sparkle. Let children “open” the pretend magic box and choose one tool to express how they feel today. Pair each tool with a sensory station: clay for sculpting emotions, feathers for breath and movement, watercolors for blending moods. Brain and Heart Talk When we make art, our brain and heart become best friends. They listen to each other and help us feel safe. Your brain is like a library—it remembers things, solves puzzles, and asks questions. Your heart is like a garden—it feels things, grows love, and sometimes gets tangled. Sometimes the brain and heart don’t agree. That’s okay! Art helps them sit down together, like two friends sharing a snack. Drawing, painting, and sculpting help your brain slow down and your heart speak up. It’s like giving both a microphone so they can sing a duet. Brain brought a notebook. Heart brought a flower. They sipped tea, shared stories, and made a painting together. Sensory Prompt - Invite children to draw their brain and heart as characters. - Let them create a scene where both characters do something together—paint, play, or build. The Art Therapist An art therapist is like a feelings gardener. They help you grow your joy, calm your worries, and turn your art into healing. An art therapist is someone who helps you feel better using colors, shapes, and imagination. They don’t ask you to explain everything with words. They listen to your drawings, your clay creatures, and your painted dreams. They’re like a helper who walks beside you while you explore your feelings. Art therapists are trained to understand emotions, even when they’re messy or hard to talk about. They help you feel safe while you create. She wears a flower crown and carries a sketchbook. Her voice is soft like moss, her smile warm like sunlight. She doesn’t ask you to explain—she invites you to create. With every brushstroke, she helps your feelings bloom. Sensory Prompt - Invite children to draw their art therapist as a magical helper. - Ask: “What does your helper carry in their bag? What do they say when you feel sad?” Your Feelings Are Welcome Here... In art therapy, every feeling is welcome. You don’t need words—just your imagination. This is a place where you can be yourself. You can be loud or quiet, silly or serious, happy or unsure. Big feelings, small feelings, mixed-up feelings—they all belong here. You are safe. You are seen. You are welcome. Art therapy creates a safe space where children can express themselves freely, without judgment or pressure. It honors each child’s emotional rhythm and helps them build trust in their own voice. You can paint your joy, sculpt your sadness, collage your dreams. You can whisper with watercolors or roar with red clay. This is your art. This is your heart. Sensory Prompt - Begin each session with a “Welcome Ritual”: a soft bell, a breath together, and a question: “What color is your feeling today?” - Create a “Feelings Wall” where children can hang their art anonymously or proudly, knowing it belongs. Your Art Is Your Heart “You painted your joy. You sculpted your sadness. You gave your feelings a home.” You’ve met your feelings, opened the magic box, and let your brain and heart talk like old friends. You’ve created with courage, listened with kindness, and shared your story through color and shape. Remember: your art is your heart. It’s strong, soft, brave, and beautiful—just like you. Whenever you feel unsure, you can return to this garden. Pick up a brush, a feather, or a crayon. Let your feelings speak again. They’ll always be welcome here.

A Ritual in Texture, Scent, and Gesture Objective: Explore natural pigments using coffee and kitchen spices to create layered, textured paintings — no paint tubes, no brushes required. This workshop invites you to rediscover color and texture through everyday materials. It’s not about technique — it’s about presence. The scent of cinnamon, the warmth of turmeric, the way coffee pools and dries. Each gesture becomes a record of curiosity and care. In eco art therapy, this kind of process encourages sensory grounding and emotional release. The result isn’t just a painting — it’s a tactile meditation. Materials Needed - Instant coffee or brewed coffee (strong) - Ground turmeric, paprika, cinnamon, or other colorful spices - Water - Small containers or jars - Spoon or stick for mixing - Paper (recycled, watercolor, or thick sketch paper) - Optional: sponge, cotton pad, string, leaf, or cloth for stamping Step 1 — Prepare Your Pigments Mix coffee and spices with small amounts of water in separate containers. Adjust the intensity by adding more or less water. Step 2 — Test the Colors Use a corner of your paper to test each mixture. Observe how it spreads, absorbs, and dries. Step 3 — Paint Freely Use a sponge, cotton pad, or even your fingers to apply the pigments. Try layering, dripping, or stamping with textured objects. Step 4 — Let It Dry and Observe Allow your painting to dry fully. Notice how the colors shift and settle. Optional Finishing Touches - Add a title or date to your piece. - Frame with recycled cardboard or hang with clips. - Photograph and share with a short caption. Optional Reflection A Word to Anchor Your Creation After your painting dries, take a moment to observe it. Not for meaning — for mood. What does the texture evoke? What does the scent recall? Choose one word that reflects the feeling of the piece — drift, warmth, scatter, rooted, spice. Write it in the corner or in a journal. Let it be your anchor.

Let’s explore the captivating painting “Emmanuelle et Elfi” by Nathanaëlle Herbelin, now available for viewing at the Musee d'Orsay 12 march - 30 June 2024. Courtesy of the artist and Galerie Jousse Entreprise. Title : Emmanuelle et Elfi, 2024 Medium : Oil on canvas Dimensions : 90 × 90 cm Description : In this intimate composition, Nathanaëlle Herbelin captures a moment of connection between two individuals, Emmanuelle and Elfi. The delicate brushwork and harmonious color palette evoke a sense of tenderness and shared emotion. The painting invites viewers to contemplate the nuances of human relationships and the fleeting nature of such encounters. Impressionism Characteristics: Impressionism emerged in the late 19th century and is characterized by: Visible brushstrokes: Artists use distinct, visible strokes to create texture and movement. Open composition: Scenes often lack rigid boundaries, allowing viewers to engage with the artwork more freely. Emphasis on light: Impressionists capture the effects of light and its changing qualities, especially outdoors. Ordinary subject matter: Everyday scenes, landscapes, and moments from daily life are common themes. Unusual visual angles: Artists experiment with perspectives, providing fresh viewpoints. Nathanaëlle Herbelin: A Contemporary Perspective on Nabis Themes Nathanaëlle Herbelin, a Franco-Israeli artist, has been a devoted visitor to the Musée d’Orsay’s collections since her childhood. Her presentation at the museum invites us to explore her canvases and the sources that inspire her. As an heir to the Nabis movement, Herbelin revitalizes their favorite subjects—daily life, domestic interiors, and intimacy—through compositions that remain resolutely contemporary. Herbelin’s subtle brushwork, chromatic palette, and favored motifs evoke echoes of Pierre Bonnard, Édouard Vuillard, and Félix Vallotton. Therapeutic Aspects Expressive Freedom : Impressionism encourages spontaneity and self-expression. In art therapy, clients can explore emotions and memories through loose brushwork. Sensory Experience : The focus on light and color engages the senses. Art therapy leverages sensory experiences to promote relaxation and self-awareness. Emotional Resonance : Impressionist works often evoke emotions. In therapy, clients can connect with their feelings by creating or discussing similar pieces. Mindfulness : The attention to fleeting moments aligns with mindfulness practices. Art therapy fosters present-moment awareness. Symbolism : Impressionist scenes hold personal meanings. In therapy, clients interpret symbols and metaphors within their own context. Remember that art therapy is highly individual, and interpretations vary. The impressionistic style allows for personal exploration and emotional release, making it a valuable tool in therapeutic settings. Nathanaëlle Herbelin’s work resonates with contemporary themes while paying homage to artistic traditions. Her portrayal of Emmanuelle and Elfi invites us to reflect on the beauty of human connections and the transient moments that shape our lives. If you have any more questions or need further insights, feel free to ask! Realism and Contemporary Sensibility These artists focused on everyday life, domestic interiors, and intimacy.  In scenes that have been updated for our time, we find modern details like cell phones and electronic power cables.   Through her paintings, she explores societal issues such as changing dynamics in relationships, body hair, and female pleasure. The exhibition offers a fresh perspective, blending the Nabis’ legacy with modern sensibilities. However, her art also engages with the present moment. These elements coexist harmoniously with the timeless themes of domestic life, creating a delicate balance between tradition and contemporaneity. Intimacy and the Body : Herbelin’s portrayal of maternal intimacy during moments of self-care sometimes includes depictions of body grooming. Additionally, she questions gender norms by placing a male nude model in a bathtub. Another canvas focuses on female pleasure, while a bedroom scene is illuminated by the blue glow of a laptop resting on the knees of a reclining figure. Color Therapy and Relief : Herbelin’s palette is both soothing and invigorating. The interplay of colors provides a therapeutic effect, inviting viewers to explore their emotional responses. The relief in her compositions lies not only in the physical texture of the paint but also in the emotional resonance of her subjects. Temporal Elusiveness : Herbelin captures fleeting moments—the ephemeral beauty of everyday life. Her scenes are like glimpses through a window, inviting us to pause and appreciate the ordinary. The elusive nature of these moments adds depth to her work. Nathanaëlle Herbelin’s exhibition at the Musée d’Orsay invites us to explore the intersection of past and present, realism and contemporary sensibility. Her sensitive and singular universe resonates with the timeless themes of domestic life, making her a compelling addition to the museum’s polyphony of artistic voice.

Art is an expression of our inner thoughts, feelings, and experiences. It's also an expression of creativity that can be used for self- reflection or social influence. Art is healing because it forces you to forge a connection between your mind, body, and spirit. Art evokes self-knowledge and makes it possible to mobilize the resources that exist in every human being, with the intention of self-empowerment and fulfilment. Through the means of creativity, we assist our soul in connecting with the very essence of completeness, wholeness, of who we truly are. Art helps us understand our deep emotions, turmoil, the meaning of life; it helps us coexist, and mostly expresses our identity, and tells a story. Defining psychotherapy Defining art #therapy is coping with #stressors and art as a way to #explore the self and the world — a #symbolic form of communication. Beliefs, problems, feelings, verbal exchanges and worldviews helps in both art and therapy, the aspects of personality and the self, and art as a form of communication pushes the individual to verbalize his thoughts in the making. Art Therapy is defined as a form of #psychotherapy that uses art medias as its primary mode of expression and #communication. When you think of making art, you naturally think of using some sort of medium with which to create. It might be a brush with tempera paint, a chunk of water-based clay, or a set of brightly coloured markers. Such materials are the core of what we do. To put it simply, without media and tools, there can be no art. While there is indeed such a thing as mental imagery, and people of all ages do think in pictures, for such images to become art they must be concretized in some way. During therapy, we can utilize many different creative and healing mediums (i.e., #painting, #colortherapy, #music, #meditation, #couture, #kintsugi, #ceramic, #fiber art, and #massages). Among them, #painting and #pottery have been historically recognized as the most useful part of therapeutic processes within psychiatric and psychological specialties. For example, Clay can stimulate feelings of disgust as well as feelings of pleasure; it can seem cold and unyielding as well as soft and manipulable. While these possible responses are partly a function of what you bring to the experience, they are also dependent on the particular qualities of the material. “ For centuries art was reserved only for the elite, but today art is available to a growing number of the population and facilitate expression and communication and in this way, psychological and emotional analysis of the behaviour. ” #Art therapy research subjects, the mind, in order to discover words, pain, and also suggest a form of expression, that is often less threatening; the use of words, or too painful subjects to put into words, or traumatic. It evokes self-knowledge and makes it possible to mobilize the resources that exist in every human being, with the intention of empowerment and fulfilment. "If You Were an Art Material, Tool, or Process, What Would You Be?" An exercise that we find symbolic, and that never fails to demonstrate the capacity of materials and processes to elicit meaningful personal responses. In this experience, each person is asked to think about which medium, tool, or process he or she might be. Some wish to be paint because they want to feel fluid and colourful, while others identify with paint because they often feel out of control. It is important to be as aware of the symbolic qualities of materials as of their pragmatic aspects. Only then is it possible to appreciate the full impact on the reality of Art therapy. Our encounter with different media and tools. What is essential is to have not only a cognitive awareness of what is available but also an appreciation of the "personality" of each medium, tool, and process-what it can and cannot do, and how it relates to developmental levels in terms of difficulty and symbolic meaning. Such an awareness can only be gained through substantial personal experience with the medium, tool, or process. Ideally, this experience should be under the supervision of an expert in the area, who can teach the essential skills needed to make the material do its work for you. The challenge of how much to "learn" and how much to allow us to find our own way is one of many that call for clinical as well as educational judgment. Equally important are the processes, both therapeutic and artistic, by which we transform media into products. What Do We Mean by Process in Art Therapy? Without some kind of creative working process, media and tools do not become art. A jar of paint and a brush do not become a painting until an individual uses one to place the other on a surface. Although the processes of working with different mediums are closely related to the physical characteristics of each, there is a wide range of possibilities. As with materials, it is essential that you be aware of these so that you can help yourself to the fullest and most satisfying experience with whatever is offered. The challenge here, as elsewhere, is to know when to do it on your own (which can take a wide variety of forms) and when to ask for assistance for the therapist own devices. Some general thoughts about the creative process may help to guide this challenging decision-making act. I believe that, whatever our age, the natural and organic way to begin with any material is to explore. Just as we experiment with a new toy or get to know a new person, the initial step with a new medium is exploration. This is contrary to the common educational way of beginning by instructing the person in how to properly use a material or tool. My own conviction is that therapy itself is an exploratory process, one in which it is hoped that people discover and understand their own ideas and feelings, which eventually helps them to be more in charge of their lives. One of the positive aspects of art therapy is that we can offer experiences of exploration and discovery through media as well as words. And finally.....reinforcing the creative behaviour So far, we emphasized on the creative process using art media in the most general sense. There are also some specific aspects of creative thinking and behaving that are highly relevant for art therapists. These are the capacities found by psychologists to be characteristic of creative people, whether studied anecdotally or experimentally. These traits usually include fluency, flexibility, elaboration, and originality. Each of these can be promoted and encouraged in a client's experience with art in therapy, and each relates significantly to the larger task of creative problem solving in life. Art evokes self-knowledge and empowerment. Art therapy has gradually become a well-known form of spiritual support and complementary psycho-therapeutic relationship, whereas an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active applied psychological theory relationship, and human experience. Therefore, turning towards complementary treatments, addressing the health needs of individuals is more than half a century old. The main objective of this approach is to distinguish what is the cause of a person's difficulties and what are their manifestations. For example, learning to reduce its manifestations such as fatigue, tension; by means of locomotion such as breathing, relaxation and listening to the body. The idea is to find and preserve its general balance. It is very important to identify what makes you suffer in the situations you encounter, and what could help you better adapt to them. “Art evokes self-knowledge and makes it possible to mobilize the resources that exist in every human being, with the intention of empowerment and fulfilment.” The goal of art therapy is also fun and educational. The art therapist’s primary concern is not to make an aesthetic assessment of the client’s art. The overall goal of is to enable the clients to change and grow on a personal level, relax; even in clinical, requirements are personal growth and development, professional and social and spiritual inclination, through the use of artistic materials in a safe and convenient environment. The idea of creativity will gradually take a central place in art, and refers to the inner, untapped artistic capacities that each individual would have within him to create.

Clay has been used by humans for thousands of years. Archaeologists have discovered clay artifacts dating back to ancient civilizations such as the Egyptians, Mesopotamians, and the Chinese. These early peoples used clay to create pottery, bricks, and even writing tablets. Over time, clay has continued to be a versatile and essential material in art, construction, and everyday life. The Sustainability and Versatility of Clay Clay is a naturally occurring material that is abundant and eco-friendly. It is sustainable because it can be recycled and reused multiple times. Additionally, air-dry clay and other non-toxic clays are safe for both the environment and the user. Its versatility makes it handy for various projects, from simple hand-building to intricate sculptures. Introduction to Clay Start by choosing the right type of clay. For beginners, air-dry clay or polymer clay are great options. Air-dry clay hardens as it dries out in the air, while polymer clay needs to be baked in an oven. Tips for Beginners Keep Your Clay Moist : Cover unused portions with a damp cloth to prevent them from drying out while you work. Use Simple Tools : Household items like toothpicks, plastic knives, and old credit cards can make great tools for cutting and shaping clay. Smooth Surfaces : Dip your fingers in water and gently smooth the surface of your clay project to remove any imperfections. Drying Time : Allow your finished piece to dry completely. This can take 24 to 48 hours or more, depending on the size and thickness. Avoid handling your piece too much while it's drying to prevent cracks. For Those with Access to an Oven : Although this guide focuses on air-dry clay, you can also use polymer clay, which requires baking. Follow the manufacturer's instructions for baking times and temperatures to harden your sculpture. This can add durability and allow for more detailed work. Basic Hand-Building Techniques with Air-Dry Clay Pinch Pot Start by rolling a small piece of clay into a ball, about the size of a golf ball. Hold the ball in one hand, and press your thumb into the center, creating a hole. Gently pinch the clay between your thumb and fingers, rotating the ball as you go. This will gradually thin out the walls and shape the pot. Continue pinching until you reach your desired shape and thickness. Pinch pots are perfect for creating small bowls or decorative items. Coil Method Take a piece of clay and roll it out into a long, thin rope or coil. The thickness of the coil can vary, but it should be even throughout. To start building, form a base by coiling the rope into a spiral. Once the base is the desired size, start adding coils on top of each other. Gently blend the coils together using your fingers or a tool to create a smooth surface. This method is great for making pots, vases, or even sculptures. Slab Building Roll out a flat sheet of clay using a rolling pin. The thickness should be consistent, typically around 1/4 inch. Use a knife or cutting tool to cut out shapes from the slab. These shapes can be assembled together to form a larger structure. For example, you can cut out squares or rectangles to make a box. To join the pieces, score (make small scratches) along the edges to be joined, apply a bit of water or slip (clay mixed with water to a creamy consistency), and press the pieces together. Smooth out any seams with your fingers or a tool. Sculpting Tools 1. Clay Knives : Clay knives come in various shapes and sizes, each designed for different tasks. Use a sharp knife to cut clean edges, carve out intricate designs, or trim excess clay. A flexible blade can help create smooth, flowing lines. 2. Ball Styluses : Ball styluses are metal tools with small, round tips. They come in different sizes and are perfect for making indentations, dot patterns, and fine details. You can use them to create texture or add delicate features like eyes and buttons. 3. Silicone Brushes : Silicone brushes have soft, flexible tips that are excellent for blending and smoothing clay. They can be used to refine edges, merge seams, and create subtle textures. These brushes are also useful for applying slip (a mixture of clay and water) to join pieces of clay together. 4. Texture Tools : Experiment with household items to add interesting textures to your clay. For example, use a toothbrush to create a rough surface, a fork to make parallel lines, or a piece of fabric to imprint patterns. Nature items like leaves and shells can also be pressed into the clay for unique textures. 5. Stamps and Molds : You can use rubber stamps or molds to imprint designs onto your clay. Press the stamp or mold into the soft clay to transfer the pattern. This technique is great for creating repetitive patterns or intricate designs with ease. Sculpting Details Use tools like clay knives, ball styluses, and silicone brushes to add details and texture to your sculpture. Experiment with different techniques to see what you like best. Eyes and Facial Features : Use small tools like toothpicks or needle tools to carve out eyes, noses, and mouths. For more detailed eyes, you can use tiny beads or balls of clay. Hair and Fur : Create hair or fur by scoring the surface with a needle tool or fine-tipped knife. You can also roll out thin coils of clay and attach them to your sculpture for a more 3D effect. Clothing and Accessories : Sculpt clothing and accessories separately and attach them to your main piece. Use slip to join the pieces and smooth out the seams with silicone brushes or your fingers. Finishing Touches : Smoothing:Dip your fingers in water and gently smooth the surface of your sculpture to remove any imperfections. Be careful not to add too much water, as this can weaken the clay. Drying : Allow your sculpture to dry completely before painting. This can take 24 to 48 hours or more, depending on the size and thickness of the piece. Tips for Sculpting Details: Take your time and work in small sections to ensure precision. Practice on small pieces of clay before applying techniques to your main project. Keep experimenting with different tools and techniques to find what works best for you. Painting Your Sculpture Once your clay piece is dry, it's time to paint! Use acrylic paints for a smooth finish. Start with a base coat and then add details. Seal your work with a clear varnish to protect it.

Creating ceramic tile and glass mosaics can be a wonderful and therapeutic activity. This artistic endeavor allows individuals to express their creativity and bring their unique visions to life. The process of selecting and arranging tiles and glass pieces can be incredibly meditative, providing a sense of calm and focus. Therapeutic Benefits of Art Therapy And Mosaics Explore the therapeutic benefits of art therapy combined with the intricate art of mosaics in this enriching experience . Stress Reduction Engaging in art therapy, particularly through the creation of mosaics, can be a powerful tool for reducing stress. The repetitive and mindful process of selecting and placing each tessera can help calm the mind and body. This meditative practice allows individuals to focus on the present moment, providing a break from daily stressors and promoting relaxation. Studies have shown that even a short period of creative activity can significantly lower stress levels. Improved Self-Esteem Creating a mosaic can foster a sense of accomplishment and pride. As individuals see their designs come to life, they experience a boost in self-esteem. The process of transforming small, seemingly insignificant pieces into a cohesive and beautiful whole mirrors the journey of personal growth and self-discovery. This sense of achievement can be particularly empowering for those who may struggle with self-worth. Enhanced Emotional Expression Mosaic art provides a unique avenue for expressing emotions that might be difficult to articulate with words. The choice of colors, shapes, and patterns can reflect inner feelings and thoughts, allowing for a deeper exploration of one's emotional landscape. This form of expression can be especially beneficial for individuals dealing with grief, trauma, or other emotional challenges, as it offers a safe and non-verbal way to process and release emotions. Positive Impact on Mental Well-Being The holistic nature of mosaic art therapy can lead to overall improvements in mental well-being. By engaging in this creative process, individuals can experience a sense of flow, where they become fully immersed in the activity, losing track of time and external worries. This state of flow is associated with increased happiness and reduced anxiety. Additionally, the physical act of creating mosaics can improve fine motor skills and hand-eye coordination, contributing to a sense of physical and mental harmony. Building Resilience and Coping Skills The metaphorical aspect of mosaics—piecing together broken fragments to create something whole and beautiful—can resonate deeply with individuals facing life's challenges. This process can symbolize healing and resilience, helping individuals to see that even broken pieces can come together to form a meaningful and beautiful whole. Through this creative journey, individuals can develop stronger coping skills and a greater sense of self-compassion. By exploring the therapeutic benefits of mosaic art, we can appreciate how this ancient art form continues to offer profound healing and personal growth opportunities in modern times. Whether you're looking to reduce stress, boost self-esteem, or express your emotions, engaging in mosaic art therapy can be a transformative experience. The Intricacies of Mosaic Art Mosaic art is a timeless journey that began in ancient Mesopotamia around the 3rd millennium BCE. Imagine the early artisans, using simple stones and pebbles to create patterns on floors, connecting with the earth beneath them. As we move through history, we see the Greeks and Romans elevating this craft, adorning their sacred spaces with intricate designs. The Byzantine era, with its breathtaking mosaics in places like the Hagia Sophia, reminds us of the spiritual connection and the stories told through tiny pieces of glass and stone. Even during the Renaissance, artists like Michelangelo and Raphael found solace and expression in this ancient art form. Techniques as a Path to Mindfulness Creating a mosaic is a meditative practice, a dance of placing each tessera with intention and care. Here are some techniques to guide your journey: 1. Direct Method: Feel the connection as you place each piece directly onto your surface, letting the design unfold naturally. 2. Indirect Method: Arrange your tesserae on a temporary backing, allowing you to play with patterns and colors before committing to the final piece. 3. Opus Tessellatum: Embrace the traditional method of using small, square tesserae to create detailed and intricate images. 4. Opus Sectile Explore the freedom of cutting larger pieces into shapes, creating geometric patterns that resonate with your inner self. The Significance of Your Creative Expression Mosaic art is more than just a visual delight; it's a journey of self-discovery and expression. In ancient times, mosaics depicted gods, myths, and daily life, offering a glimpse into the soul of the culture. Byzantine mosaics, with their religious symbolism, served as a bridge between the divine and the earthly. Today, mosaic art can be a powerful tool in art therapy. The process of selecting and placing each piece can be deeply therapeutic, allowing you to explore your emotions and creativity. Each tessera represents a moment, a thought, a feeling, coming together to form a cohesive whole. It's a reminder that even the smallest pieces of our lives contribute to the bigger picture. By understanding the history, techniques, and significance of mosaic art, we can appreciate its intricate and meaningful nature, setting a strong foundation for creative exploration and healing in art therapy. The Process As you piece together different colors and textures of colored glass, stone, or other materials, you can create intricate patterns and designs that reflect your personal style. Additionally, working with your hands and engaging in a tactile activity can be a great way to relieve stress and improve mental well-being. Whether you're a seasoned artist or a beginner, mosaic-making offers endless possibilities for artistic exploration and personal fulfillment. Here's a step-by-step guide to help you get started with making colorful mosaics for your art therapy session: Create a Relaxing Environment: Play calming music and ensure a comfortable workspace. Materials Needed Ceramic tiles and glass pieces, stones, or other materials. Choose a variety of colors and shapes. Tile Nippers: For cutting tiles into desired shapes. Adhesive: Tile adhesive or glue suitable for your base material. Base: A wooden board, ceramic plate, glass vase, or any sturdy surface. Grout: To fill the gaps between the tiles. Sponges and Cloths: For cleaning. Safety Gear: Gloves and safety glasses. Step-by-Step Instructions 1. Design Your Mosaic Sketch Your Design: Start with a simple sketch of your desired pattern or image on paper. Transfer the Design: Draw the design lightly on your base surface. 2. Prepare Your Tiles and Glass Cutting: Use tile nippers to cut tiles and glass pieces into the required shapes and sizes. Safety First: Always wear gloves and safety glasses while cutting. 3. Arrange the Pieces Dry Run: Lay out the tiles and glass pieces on your base without adhesive to see how they fit. Adjust: Make any necessary adjustments to the pieces. 4. Adhere the Pieces Apply Adhesive: Spread a thin layer of adhesive on a small section of your base. Place the Pieces: Press each piece firmly into the adhesive, following your design. Work in Sections: Continue this process section by section until your design is complete. 5. Grouting Mix the Grout: Follow the instructions on the grout package. Apply Grout: Spread the grout over the entire surface, ensuring it fills all the gaps between the tiles. Clean Excess Grout: Use a damp sponge to wipe away excess grout from the tile surfaces. 6. Finishing Touches Let It Dry: Allow the grout to dry completely as per the instructions. Polish: Once dry, use a cloth to polish the tiles and remove any remaining grout haze. We encourage creativity, therefore choose your colors and designs, and express it freely. Focus on the Process: Emphasize the therapeutic process rather than the final product. Mosaic art is a fulfilling and therapeutic activity that can help individuals express themselves creatively while enjoying the calming effects of the process. Would you like to start a mosaic project or learn more about specific techniques?

Nestled in the heart of the 15ème arrondissement, Atelier Lunar stands as a beacon of creativity and traditional craftsmanship. This charming pottery studio not only offers a sanctuary for those looking to explore the art of ceramics but also provides a nurturing environment for the younger generation to mold their artistic talents. As I stepped into the studio, the earthy scent of clay immediately grounded me in the present moment. Surrounded by shelves adorned with an array of ceramic pieces, each telling its own story, I was struck by the palpable passion that filled the room. It was here, under the guidance of a skilled potter resident, that I rediscovered the enlightening process of modelage few months back. With hands immersed in clay, I shaped what began as a formless lump into two distinct and intricate ceramic cups. The experience was transformative, allowing me to connect with the raw materials and witness the magic of creation that lies within the palms of my hands. Here, I am again, eight months later, in the Atelier Lunar, eager to seek, and identify, the therapeutic benefits of pottery, and the soothing sense of glory it provides. As I walk around the Atelier and ask questions to the potter and owner of Atelier Lunar; her name is Laura, I felt shackled with fear, realizing that it has been a while, since I touched the clay, and thinking would I be able to do this again.... I settled into a calm state, focused my attention on the interview, and released my apprehensions. Then, the questions began to arrive one after another. Who is Laura? Laura Mergoni is an Italian artist trained in France and Asia, who has specialized in ceramics since 2012. Under the brand Lunar Module Céramique, she creates sculptures and functional objects, mainly working with stoneware and porcelain using diverse techniques. Her style is marked by simple shapes, cool colors, and subtle gradients, reminiscent of Korean celadon ceramics. She also transforms materials like fabric and paper into ceramic art, evident in her notable series Lame and Layers. As a fine arts teacher, Mergoni sells her work in Paris and frequently exhibits at international art fairs and galleries. What inspires Laura Mergoni's work? Laura Mergoni's work is inspired by a blend of cultural and material influences. Her time in Asia, particularly in Korea, has led her to appreciate and incorporate the aesthetics of Korean celadon ceramics into her own creations, characterized by simple forms and a palette of cool, subdued colors. She is also inspired by the transformation of materials, as seen in her innovative approach to converting textiles and paper into ceramic pieces, preserving their original textures and qualities. The natural world and its various textures and forms seem to play a significant role in her work, influencing her series like Lame and Layers, which showcase her fascination with mineral-like shapes and the delicate interplay of light and material. Additionally, her background in fine arts and drawing is evident in the abstract decorations and random glazing lines that adorn her ceramics, adding a unique touch to each piece. Buncheong Sagi Technique The Buncheong Sagi is a traditional Korean stoneware decoration technique used from the mid-14th to mid-16th century. It is characterized by the use of a white slip (liquid clay) that can be applied in various ways, including inlay, stamping, sgraffito, brushing, oxide juice painting, incision, and dipping. In the LAYERS series, the Buncheong Sagi process, typically used for surface decoration, is transformed into the form itself. Mergoni repeatedly applies layers of slip on a plaster mold, building up strata that eventually form the final piece. The Potter’s Touch: Crafting More Than Ceramics At Atelier Lunar, handling stress and tiredness is approached with a blend of personal resilience and communal support. The artists and students alike find solace in the rhythmic motion of the pottery wheel and the meditative process of shaping clay, which can be inherently calming and therapeutic. The wheel spins in silence, a lullaby's tune, as clay takes shape with each gentle touch, and the stress starts to fade, In the dance of creation, their peace is remade. Laura, though tired, stands firm at her post, guiding her intern, a most gracious host. Open to change, with care in her eyes, she molds not just clay, but young artists wise. The tactile experience of clay work has therapeutic qualities, offering a respite from mental chatter. The hands-on nature of pottery allows for a break from cognitive tasks, giving the mind a chance to rest and rejuvenate while the hands stay busy. Working with clay requires patience and acceptance of imperfection. As the material can be unpredictable, it teaches the creator to let go of control, embrace mistakes, and appreciate the beauty of imperfections, which are key aspects of mindfulness. In essence, the tactile experience of shaping clay is a powerful catalyst for mindfulness, engaging the senses, emotions, and thoughts in a harmonious act of creation. It’s a practice that not only produces tangible art but also cultivates mental clarity, emotional balance, and a deeper connection with the present moment. A Studio of Serious Artistry... Atelier Lunar is not a place of half-hearted attempts or casual endeavors. Here, the artists are serious about their craft, their focus as sharp as the tools they wield. They may find the demands of working with handicapped customers challenging, but their honesty in their purpose—to excel and to elevate the skills of their current student —is commendable. The resident potters at Atelier Lunar are stimulating and encouraging artisans, their hands shaping more than just the clay—they mold futures. While they may approach the concept of art therapy with skepticism, preferring the tangible to the theoretical, their work inadvertently becomes a balm for the soul. For the children who enter this sanctuary, the act of crafting a Mother’s Day gift is more than an exercise in creativity; it’s a journey through emotions, a tangible expression of love and appreciation. The kids'Teacher: A Maestro of Color and Shape The teacher, her name is Lise, a maestro of painting, colors, and shapes, leads with a style that’s as fluid as it is structured. Her autodidactic approach is a dance of motion and purpose, guiding her students through an educative journey that’s as informative as it is transformative. "The act of creating with clay can be both an emotional release and a form of expression. The pressure exerted on the clay can mirror the intensity of one’s emotions, while the shapes created can reflect inner thoughts and feelings, often leading to a greater understanding of oneself" says the teacher. The tactile experience of clay work has therapeutic qualities, offering a respite from mental chatter. The hands-on nature of pottery allows for a break from cognitive tasks, giving the mind a chance to rest and rejuvenate while the hands stay busy. The Children: Relaxed Focus and Aspiring Mastery The children, with laughter, their focus so keen, shape pots, vases, where dreams for Mother’s day. Though the work may be strenuous, their spirits don't bend, for in each crafted piece, they find a new friend. The kids at Atelier Lunar are a delightful paradox: relaxed yet focused, playful yet intent on mastering the therapeutic art of pottery. They navigate the strenuous aspects of the craft with a resilience that speaks to their youthful spirit and a desire to delve deeper into the therapeutic potential of their work. The kids: "When creating a piece, the initial shapes and images are often inspired by the emotions and concepts I want to convey. The foundation is indeed crucial; it’s like building a sandcastle before adding the walls and colors. It’s a structured process that can be intense, but it’s essential for the integrity of the final work. Even though it’s a bit hard and can make me feel all jumbled up, once it’s done, I feel happy!" "My favorite part would be seeing the piece come to life in the final stages—when all the elements come together, and the initial vision is realized. The decoration adds the final touches that personalize the creation, making it unique and complete. It’s a rewarding culmination of the entire creative journey." Throughout the year, children are welcomed to explore the many aspects of pottery in a calm and caring environment. They become part of the studio’s life, preparing their materials, choosing their clay color, and gathering around the table to express their creativity while being guided in their learning. Techniques such as modeling, coiling, and slab building will no longer be a mystery to them. Each child decorates their creations and learns about the drying, glazing, and firing processes. Key calendar events serve as a vibrant source of inspiration, and more open-ended themes are also explored. Budding potters… get your aprons ready! The courses are held outside of school holidays, fostering a spirit of work, learning, and a friendly atmosphere. The Atmosphere: A Symphony of Serious Fun The studio atmosphere is a tapestry woven from threads of jovial banter, charismatic instruction, and earnest artistry. It’s a family-oriented space, echoing with laughter and the clinking of tools, where the correlation with the children’s school is palpable. It’s an after-class program where kids transition from school to studio, their minds still hungry for knowledge, their hands eager to create. In this jovial space, where family is key, the kids craft and learn, as happy as can be. Parents arrive, at the end of the day, to find joy and connection, in a most creative way. So, though the days may be long, and the work may be tough, at Atelier Lunar, their best is enough. For in every curve, line, and artistic endeavor, Lies a piece of their heart, that will live on forever. It's through their dedication to the craft and the supportive atmosphere of the studio that they navigate these challenges, ensuring that their work remains not just a job, but a meaningful part of their lives and the lives of those they teach. The Intern’s Vision: Autodidactic Ambition Amidst the seasoned artists, there’s an intern whose self-taught skills and confidence paint her as a standout character. She navigates the studio with a passion that borders on audacity, her belief in her abilities as solid as the tools she commands. Yet, in her assuredness, there’s a lesson in dedication and the pursuit of excellence. Mindfulness plays a pivotal role at Atelier Lunar, serving as the invisible thread that weaves through the fabric of their daily practices. It's an integral part of the studio's ethos, influencing both the teaching methods and the creative process. For the potters, it's in the deliberate press of fingers into clay, the focused turning of the wheel, backdrop for meditative creation. The artists often close her eyes, letting intuition and touch guide her hands. Breathing becomes part of the process, each inhale and exhale synchronized with the movement of molding and sculpting. They find mindfulness in the silent conversation between the clay and themselves, a dialogue that demands presence and attentiveness. For the students, especially the children, mindfulness emerges in the exploration of shapes and colors, the tactile joy of creation, and the quiet pride of a piece completed. It's in the way they pause to consider their next move, the gentle guidance of the teacher's voice, and the shared laughter that bubbles up during a lesson. A Reflection of Intent: The True Craft of Pottery At Atelier Lunar, every creation is a reflection of intent. Whether it's a child's first pinch pot or the potter's thousandth vase, each piece carries within it the mindful energy of its maker. The studio may not explicitly promote art therapy, but the therapeutic benefits of their mindful approach are undeniable. In essence, atelier Lunar is more than a studio; it’s a crucible where education, apprenticeship, and artistry meld into a cohesive whole. It’s a place where the community can gather, learn, and celebrate the art of ceramics—a craft that, like the studio itself, stands the test of time and continues to inspire generation after generation. This aims to capture the essence of Atelier Lunar, reflecting the studio’s commitment to traditional craftsmanship while acknowledging the complex emotions and dynamics within its walls. It’s a tribute to a place where every handprint in clay is a story, and every glazed finish is a chapter in the ongoing tale of Atelier Lunar. The Breath of Creation: Finding Balance in Clay The studio atmosphere itself encourages mindfulness. Even when the day brings challenges—when hands grow tired, and the clay resists—the artists return to their breath, to the moment, finding solace in the simple act of being present. This mindfulness extends beyond the individual, creating a collective sense of purpose and focus within the studio walls. At Lunar Module Céramique, a variety of ceramic courses are offered, catering to different skill levels and interests. Here's a brief overview of the courses available, The courses are designed to be a relaxing and sharing space, promoting exchange, conviviality, and respect. They are suitable for all levels, whether you're looking to initiate or perfect your practice with clay at your own pace. - **Children's Courses**: Held on Wednesdays from 14:30 to 16:00. - **Adult Courses**: Available on different days of the week, including: - **Monday**: 16:00 - 18:30 and 18:30 - 21:00 - **Tuesday**: 19:00 - 21:30 - **Thursday**: 19:00 - 21:30 - **Friday**: 16:00 - 18:30 and 18:30 - 21:00 The studio-shop is located at: **5, rue Fondary, 75015 Paris** For more detailed information on the courses, including how to enroll and the specific content covered, you can visit the official website of Lunar Module Céramique at lunar-module-ceramique.com

Understanding Mental Health as a Climate Lately, I’ve been thinking a lot about mental health—not just as a condition, but as a climate. It affects every part of who we are and how we connect to others. It’s a storm that many live inside silently. The causes often run deeper than what we openly discuss. We live in a world where people are slowly losing touch with themselves. Identity feels fragmented. Provenance—the place we come from, emotionally and spiritually—has become abstract. Many of us walk without a map, just noise. In this disorientation, mental strain multiplies. It hurts. I’ve seen and felt it. The isolation. The tension of trying to stay calm while everything around you spins. The quiet ache of not being seen or being treated like your feelings are too much. All the while, people are suffering under this invisible weight. We speak of healing, but rarely of listening. We promote wellness, yet shy away from vulnerability. The Daily Struggle for Connection Every day, I try to find the thread back to myself. I pray. I hold space for peace, even when I’m angry. I seek spiritual stillness in moments when the world feels unjust or absurd. This is my way of protecting what’s left of me. Not by shouting or politicizing, but by remembering that neutrality doesn’t mean indifference. It means cultivating a peaceful stance in a chaotic environment. Compassion has become my compass. Not the flashy or loud kind, but the quiet kind that simply notices. It recognizes when someone’s behavior is rooted in pain. It refuses to add more harshness to what’s already heavy. This is not always easy, but it’s essential. Mental health isn't just about clinical terms. It’s about kindness. It’s about reconnecting with our roots and each other. It’s about being brave enough to ask: “Where have I come from? What do I need to feel whole? How can I offer others the same grace I wish someone offered me?” We’ve forgotten our roots. But they’re still there—quiet and waiting. I believe that through spirit, compassion, and a commitment to calm, we can begin to grow again. What Are Roots, Really? Roots are where we come from—our origin stories, our ancestry, the emotional and cultural soil that first held us. They include beliefs passed down, languages whispered at bedtime, and griefs we inherited without knowing their names. They shape us long before we learn to shape ourselves. However, roots aren’t always simple or pure. Sometimes they carry pain, conflict, and silence. Families break, histories disappear, and trauma gets handed down in shadows rather than stories. We often speak of roots as sources of strength, but they can also divide us—especially when we’re disconnected from them or when they carry wounds too deep to confront directly. That’s why healing isn’t just a forward motion. It often requires a return. A quiet, intentional journey into the generational tree—not to romanticize the past, but to understand it. We can reclaim what was lost, gently rewrite what was harmful, and discover new ways to belong. Rekindling that connection is not easy. It might mean asking questions no one has asked before, tracing back to names that feel foreign, or accepting truths that once scared you. But through this process, we begin to see ourselves more fully. We start to make peace with what made us—and choose, lovingly, what parts we wish to carry forward. Whole doesn’t mean perfect. Whole means being rooted in truth and open to transformation. Spirituality and the Journey Back When provenance feels broken or forgotten, spirituality can be the lantern that guides us back. This is not necessarily tied to religion but to the deep inner quiet where our spirit meets memory and intention. That stillness reminds us: we are more than our wounds. We are not the chaos we’ve inherited. Spirituality helps us witness our roots with compassion. It allows us to see not just what went wrong but also what kept us going. It gives us the courage to revisit painful histories without losing ourselves in them. We can forgive without forgetting and choose peace, even when we are not given justice. It invites us to create new patterns. We can rebuild our sense of self around love, presence, and clarity—not just survival. Provenance doesn't have to be perfect to be meaningful. It can be a thread, a rhythm, a whisper that says, “You belong. You always have.” Through this reconnection—both spiritual and ancestral—we begin to feel whole again. Not polished, not erased, but real. A Prayer for Reflection and Healing May I pause, here in this moment, Not to chase the echoes of my past, But to listen quietly to what they still carry. May the soil of my origins hold me gently, Even if it’s tangled, even if it has thorns. Let me gather what heals and leave what harms. May my heart not rush to reopen old wounds, But rest, reflect, and move with intention. What was, what is, and what will be— All deserve my grace, my breath, my trust. And as I step forward, May compassion be my compass, Spirit be my anchor, And peace be my path. Amen. In this journey, we can find the strength to heal and reconnect. Remember, the path to mental wellness is not just about the destination; it's about the journey and the connections we forge along the way.

If you're new to textile art therapy, begin with simple techniques that don’t require advanced skills. The goal is to enjoy the process. Remember, it’s not about creating a perfect piece; it’s about the experience. Basic Materials to Begin To start your journey, gather some basic supplies: Fabric scraps or plain cloth Embroidery thread or yarn Fabric paints or stamps Needles, scissors, and a hoop (for embroidery) Choosing the Right Technique Different textile methods offer unique experiences. Here are a few recommendations for beginners: Embroidery : Engage in slow, meditative stitching. Weaving : Experience rhythmic, grounding movements. Fabric painting : Dive into free-flowing creativity. Textile Techniques & Their Therapeutic Benefits Textile techniques can provide a calming and meditative experience. They help promote relaxation and focus. Embroidery: Stitching for Meditation Embroidery encourages patience and slow, deliberate movement. It can also be used for symbolic storytelling with either words or motifs. This art form regulates breathing and enhances focus through repeated stitching. Weaving & Knotting: Grounding Through Fabric Weaving strengthens feelings of connection and resilience. The repetitive motions help create structure, reducing stress. These techniques also encourage mindfulness and relaxation. Fabric Painting & Stamping: Free-Flowing Creativity Fabric painting allows for intuitive expression through movement and color. This method offers a playful, unrestricted way to create textiles and encourages emotional release through abstract designs. Interactive Exercise: Meditative Embroidery Choose a word or symbol that represents strength or peace. Embroider it onto a small piece of fabric. Focus on each stitch as an intentional moment of self-reflection. Personal Storytelling Through Textiles Crafting meaningful textile pieces can help reflect identity and emotions. Textiles as a Medium for Personal Narrative Throughout history, textiles have documented stories—from traditional tapestries to personalized quilts. You can create designs that symbolize emotions, memories, or personal growth. Elements of Storytelling in Textile Art Color Choices : Reflect your emotions or memories. Symbolic Patterns : Incorporate designs that hold significance. Layering & Textures : Use various materials to create depth. Creating Textile Pieces with Meaning Consider designing textile projects that draw inspiration from significant life experiences. Each material choice—whether it's color symbolism, embroidered words, or woven textures—adds to the narrative. Interactive Exercise: Designing a Memory Fabric Piece Think of an experience that holds deep significance. Choose textiles, colors, and techniques that best capture its essence. Create textile artwork that represents that memory. Embrace the Journey Remember that engaging in textile-based activities not only assists in enhancing relaxation but also invites you to explore your creativity. Whether you are stitching, weaving, or painting, each stitch allows for self-exploration and emotional expression. Now, go ahead and embrace the transformative power of textile arts!

Textile therapy is a creative and therapeutic practice that uses fabric, textures, and patterns to encourage self-expression, relaxation, and emotional healing. Whether through embroidery, weaving, dyeing, or textile collage, this form of therapy provides a mindful and grounding outlet for stress relief and personal exploration. Unlike traditional art therapy, which often focuses on painting or drawing, textile art engages the senses in a unique way—the feel of different fabrics, the rhythmic movements of stitching, and the layering of colors all contribute to a deeply immersive experience. The Emotional & Psychological Benefits Engaging in textile art can offer several therapeutic advantages, including: - Stress Reduction : Repetitive textile techniques like weaving or stitching create a calming effect, similar to meditation. - Enhanced Focus & Mindfulness : Working with fabrics and patterns encourages present-moment awareness. - Emotional Expression : Symbolic stitching, colors, and textures allow individuals to process emotions non-verbally. - Sense of Accomplishment : Creating textile pieces fosters self-confidence and pride in one's work. - Connection & Heritage : Many cultures use textiles to tell stories, preserve traditions, and express identity. Choosing Your Materials & Setting Intentions Before beginning textile art therapy, it’s important to select materials that resonate with your emotions and goals. Consider: - Fabric Types : Soft cotton for comfort, linen for grounding, silk for elegance, wool for warmth. - Textures & Patterns : Rough vs. smooth, geometric vs. organic shapes—each conveys different emotions. - Color Palette : Earthy tones for grounding, warm hues for comfort, cool shades for calm. Setting an intention before working with textiles can also enhance the therapeutic effect. Ask yourself: - What emotions or thoughts do I want to express? - How can my textile piece reflect my personal journey? Interactive Exercise: The Texture Journal Begin by collecting small fabric samples—different textures, colors, and materials. Feel each one and write down how it makes you feel. Does silk bring a sense of luxury? Does rough burlap feel grounding? This journal will serve as a personal guide to using textiles for emotional expression. Color is a powerful tool in textile art therapy, carrying emotional and cultural significance. Different shades evoke specific feelings and can be used intentionally to create soothing, energizing, or reflective textile pieces. The Emotional Power of Color - Red – Energy, passion, courage - Orange – Joy, creativity, warmth - Yellow – Optimism, focus, clarity - Green – Balance, healing, renewal - Blue – Calm, introspection, trust - Purple – Spirituality, wisdom, mystery - White – Purity, simplicity, new beginnings Cultural Symbolism in Textile Colors Colors often have unique meanings across different traditions. For example: - Red in Chinese textiles symbolizes luck and prosperity. - Blue in Indigenous weaving represents protection and wisdom. - White in Japanese fabrics conveys purity and renewal. Patterns & Motifs as Storytelling Elements Beyond color, textiles feature symbolic designs that represent heritage and emotions: - Floral motifs for growth and renewal - Geometric patterns for stability and balance - Spiritual symbols like mandalas for mindfulness and healing Interactive Exercise: Creating a Mood Board 1. Gather fabric swatches or images representing different emotions. 2. Arrange them into a board based on color and patterns. 3. Identify themes that resonate with your personal experiences. 4. Use this mood board as inspiration for future textile projects.

Art3f Paris 2025: A Celebration of Emotion, Accessibility, and Artistic Connection As the leaves begin to turn in Paris, the city prepares to host one of its most vibrant cultural events: the autumn edition of art3f, the International Contemporary Art Fair, returning to Paris Expo Porte de Versailles from September 26 to 28, 2025. A Human-Centered Art Experience Unlike traditional art fairs, art3f reimagines the gallery experience with warmth, spontaneity, and emotional resonance. It’s a space where living artists take center stage, and where visitors—whether seasoned collectors or curious newcomers—can engage directly with creators in a relaxed, welcoming atmosphere. This year’s edition promises: - Over 200 exhibitors including emerging talents and established names from across Europe and beyond - Live art performances, where artists create works on-site, offering a glimpse into their process - Sculptures, paintings, photography, ceramics, and mixed media works—all available for purchase - Art talks and book signings, fostering dialogue around contemporary trends and personal narratives - A charity auction on the final day, supporting regional artist associations and reinforcing art3f’s commitment to community Lounge, Cuisine, and Celebration Beyond the artworks, art3f offers a sensory journey: a lounge-style restaurant with gourmet dishes, curated wines, and live music sets the tone for a festive weekend. The vernissage—the official opening—will feature a live band and a convivial ambiance that invites guests to linger and connect. Why It Matters Art3f’s philosophy is rooted in accessibility and emotion. It strips away elitism and invites everyone to experience art intuitively—through beauty, touch, and dialogue. It’s not just a fair; it’s a ritual of encounter, a celebration of creativity, and a testament to the power of art to move and unite. Conclusion- Art3F Paris 2025 delivered a rich and diverse showcase of contemporary creativity. From large-scale sculptures to intimate mixed media pieces, the exposition offered a wide spectrum of artistic voices. Many visitors expressed admiration for the tactile presence of the works and the accessibility of the artists themselves—several were present to discuss their process and inspirations. Among the many artists featured, Perrotte and Juliane Quérard-Schack stood out for their profound compatibility with art therapy principles. Perrotte’s abstract compositions channel emotional release through gesture and color, offering viewers a space for introspection and energetic renewal. Juliane Quérard-Schack’s work, rooted in both painting and creative pedagogy, invites gentle reflection and inner dialogue. Together, their approaches embody the therapeutic potential of art—where form becomes feeling, and creation becomes a pathway to emotional clarity. The atmosphere was convivial and curious, with families, collectors, and creatives engaging in thoughtful exchanges. Personally, I found the experience exquisite: the curation allowed for both discovery and reflection, and the variety of mediums—from oil painting to ceramic installations—highlighted the evolving language of art today. The following photos capture some of the highlights and invite you to revisit the ambiance of this vibrant event. art3f Paris – Art as Ritual Paris Expo Porte de Versailles Hall 3, 1 Place de la Porte de Versailles, 75015 Paris September 26 to 28, 2025 Friday 4pm–10pm | Saturday 10am–8pm | Sunday 10am–7pm Tickets available at art3f.fr

A Guide to Making Botanical Blends for Presence and Clarity In the Koöko Fleurs Atelier, we believe healing begins with the hands. Making incense is not mysticism—it’s mindful making. A tactile ritual that blends scent, intention, and natural materials to support emotional ease and mental clarity. This guide walks you through the process of crafting loose incense blends—perfect for Zazen, journaling, or quiet rituals. Tools You’ll Need - Mortar and pestle — for grinding herbs and resins - Ceramic or wooden mixing bowl — to blend ingredients - Measuring spoons or pinch bowls — for intuitive ratios - Charcoal discs or electric incense burner — for burning loose blends - Glass jars with lids — for storing finished blends - Heat-safe dish — to hold charcoal while burning Core Ingredients Base Materials These regulate burn time and carry the scent: - Makko powder (Machilus thunbergii) — natural binder and base - Sandalwood powder — grounding and aromatic - Dried pine needles or cedar bark — earthy and slow-burning Botanicals for Stillness - Lavender buds — calming and floral - Chamomile flowers — softening and heart-soothing - Frankincense resin — introspective and sacred - Myrrh resin — grounding and emotionally deep Botanicals for Focus - Rosemary leaves — sharp and clarifying - Juniper berries — crisp and cleansing - Lemon peel (dried) — bright and uplifting - Peppermint leaves — cool and energizing Optional Enhancers - Essential oils — add 1–2 drops per blend for aroma depth - Dried citrus zest or spices — for seasonal variation The Making Process 1. Grind your ingredients Use a mortar and pestle to gently crush resins, herbs, and woods into a consistent texture. 2. Blend with intention In a mixing bowl, combine your base, botanicals, and optional oils. Stir slowly, breathing deeply. 3. Test your blend Burn a small pinch on a charcoal disc. Adjust ratios if needed—more base for slower burn, more botanicals for stronger scent. 4. Store with care Place your blend in a glass jar. Let it rest for 1–2 days to allow aromas to meld. Suggested Blends Stillness Blend - 2 parts sandalwood powder - 1 part lavender buds - 1 part frankincense resin - Pinch of chamomile Focus Blend - 2 parts makko powder - 1 part rosemary - 1 part juniper - Zest of dried lemon peel Pair with Ritual Use your incense during: - Zazen meditation - Morning journaling - Tea ceremonies - Quiet creative work Let the scent guide your breath, your focus, your healing.