Koöko Fleurs Therapy

▪︎ I believe in the healing power of art as a form of holistic therapy. ▪︎

Expression of Emotions - Love of nature...Coloring Bliss, with gel pens, and stickers, color pencils, sketch pencils, 🤔 of a new medium to add...but stickers and gel pens, are the new things!¿

Managing stress is crucial for maintaining both your physical and mental health.

Here are some effective strategies to help you manage stress:

1. Practice Mindfulness: Engage in mindfulness practices like meditation or deep-breathing exercises to stay present and reduce anxiety.

2. Exercise Regularly: Physical activity can help reduce stress hormones and trigger the release of endorphins, which are natural mood lifters.

3. Get Adequate Sleep: Ensure you get enough restful sleep each night to help your body and mind recover from daily stresses.