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Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and stigmatized. According to the World Health Organization, mental health disorders affect 1 in 4 people worldwide, making it a significant global health concern. The term mental health encompasses a wide range of conditions that affect how we think, feel, and act. These conditions can range from mild to severe and can significantly impact an individual's daily life. In this blog, we will