Mental health is an essential component of overall health. It is far more than the simple absence of mental disorders, and it certainly does not mean feeling happy all the time. Instead, mental health exists on a continuum that reflects the complexity of human experience. It encompasses our emotional balance, our personal growth, our psychological resources, and our ability to engage meaningfully in the many social roles we inhabit. Mental Health as a Continuum Positive menta

Regular physical activity may ease depressive symptoms as effectively as standard antidepressant treatments, according to a new synthesis of clinical research published by Science & Vie. The findings highlight exercise as a credible therapeutic option—though not a universal substitute—for people living with depression. A growing body of scientific evidence suggests that moving the body—whether through walking, gardening, strength training, or moderate aerobic exercise—can sig

Published January 13, 2026 — Based on reporting from BFM Business Mental health has taken center stage in the French workplace, and employees are no longer willing to compromise. According to the latest Teale barometer, conducted among 10,000 employees across more than 100 companies, 35% of workers have considered resigning to safeguard their mental well‑being — a sharp signal that the issue has become both personal and strategic. This figure has risen steadily over the past

Stress is often described as an enemy to fight, but in reality, it’s a signal — a message from the body saying, “I need support.” What transforms well‑being is not eliminating stress entirely, but developing a reflex of calm that activates whenever tension rises. This reflex isn’t mystical. It’s a trainable pattern, like learning a new rhythm. Below are innovative ways to cultivate it, so your body learns to shift from tension to ease more naturally and more often. 1. The “In

Speaking about mental health as if it were separate from physical health no longer makes sense. The old image of the brain as an isolated organ—locked away in its “ivory tower” inside the skull, disconnected from the rest of the body—has been left behind. The brain is an organ like any other, deeply embedded in the body’s biological systems and constantly shaped by them. The Body–Mind Conversation Emotions, memory, and symptoms such as anxiety or depression all rely on physic

Not everyone is equally vulnerable to mental health conditions, and part of this difference comes from our genetic makeup. As Professor Boris Chaumette—psychiatrist, researcher at Université Paris Cité and Inserm, and member of FondaMental—explains, psychiatric disorders are among the conditions with the strongest genetic component in humans. In some cases, this genetic influence is even greater than what is observed in cardiovascular diseases or certain cancers. But genetic

Modern workplaces move fast. Deadlines stack up, inboxes overflow, and even on good days, the pace can feel relentless. Yet within this rhythm, small moments of restoration are not only possible—they’re essential. Relaxation at work isn’t a luxury; it’s a foundation for clarity, emotional steadiness, and sustainable productivity. Below are gentle, accessible ways to weave calm into your workday, even when time and space feel limited. Talking to Someone: The Power of Connectio

Neuro‑Linguistic Programming (PNL) is more than a communication tool—it is a way of reshaping the inner dialogue that guides our emotions and actions. At Koöko Fleurs, we see PNL as a gentle practice: a way to transform the thorns of negative thought into blossoms of sanctuary. Neuro‑Linguistic Programming (PNL) is an approach to communication and personal development created in the 1970s by Richard Bandler and John Grinder. It explores the connection between neurological pr

Cap sur la Santé Mentale returns to Montparnasse this November, transforming the Parvis de la Gare into a vibrant hub for dialogue, inclusion, and innovation around mental health in the workplace. From 19 to 21 November 2025, the Alliance pour la Santé Mentale, and Santé Mentale France will host the third edition of Cap sur la Santé Mentale on the Parvis de la Gare Montparnasse. This free, open-access event is part of the national initiative that has declared 2025 the Grand

Psychic troubles are inner disturbances that unsettle our mental, emotional, or spiritual balance, often touching experiences that feel beyond ordinary perception. They may appear as disconnection, confusion, or vulnerability, sometimes showing up as anxiety, intrusive thoughts, or even unsettling visions. Unlike physical ailments, these struggles remain hidden from view, yet they can weigh heavily on well‑being, creating unease, loss of meaning, or a sense of being overwhelm

Hallucinations can feel unsettling. They blur the line between what is real and what is imagined, leaving us confused or even frightened. But within the safe space of art therapy, hallucinations don’t have to be seen only as symptoms or distortions. They can become metaphors—symbols of our inner struggles, emotions, and untold stories. Seeing Beyond Reality Hallucinations often distort perception: colors shift, shapes bend, sounds echo strangely. In art, these distortions can

Anxiety disorders encompass a wide range of conditions—from panic attacks and phobias to PTSD and eco-anxiety—and affect millions globally. This article explores their emotional depth, symptoms, and the growing impact of environmental stressors. Anxiety is not just nervousness before a test or a flutter before a speech. It is a storm that lives inside—sometimes quiet, sometimes roaring, but always present. Today, we explore the many faces of anxiety, from panic attacks to eco

Personality is the invisible architecture of our being. It shapes how we think, feel, relate, and respond to the world. But when these patterns become rigid, extreme, and cause suffering, they may signal something deeper: a personality disorder. These are not quirks or eccentricities. They are enduring patterns that interfere with relationships, self-image, and emotional stability. And yet, behind each diagnosis is a story—often of survival, adaptation, and pain. Art therapy

“A cry not for attention, but for recognition. The soul, unmoored, echoes through the sky—asking not to be fixed, but to be felt.” Depression is not a flaw—it’s a rupture. A signal. A sacred invitation to return to wholeness. In a world that often rewards performance over presence, depression can feel like exile from one’s own body, story, and sense of belonging. But beneath its layers lies a quiet truth: depression is not the absence of strength—it is the call to re-root, re

The Pop & Psy Festival is a free, inclusive, and non-profit cultural and scientific event dedicated to mental health awareness and...

When Wholeness Feels Fragmented There are times when we feel scattered. When dreams whisper of things missing—a scent, a garment, a gesture. We wake up disoriented, sensing that something has been taken, misplaced, or forgotten. Not physically, but emotionally. Spiritually. In these moments, we don’t need to escape. We need to retrieve. To return to the sanctuaries we’ve built: the fridge, the closet, the beauty box. These are not just storage spaces. They are mirrors of our

Guardian of the Unconscious: This ancestral mask evokes the silent choreography between sleep and psyche—where ritual, memory, and...

Forest Bathing (Shinrin-yoku): Immersing oneself in nature to reduce stress and enhance clarity. It’s not just a walk—it’s a ritual of presence. There are walks, and then there are arrivals. Shinrin-yoku—translated as “forest bathing”—is not a stroll through trees. It is a surrender. A ritual of presence. A return to the body through the language of leaves. The practice originated in Japan in the early 1980s, coined by Tomohide Akiyama, then director of the Japanese Forestry

Imagine you’re walking through life with a backpack. You didn’t pack it yourself—it was filled slowly over time. Some things inside are...

Imagine waking up and the sky feels… heavier. Not outside, but inside you. The sun might be shining, but it doesn’t reach you. Your body...