A mindful approach to emotional literacy through somatic presence In the quiet before the thought, the body already knows. Before we name the emotion, the body has spoken—through breath, posture, tension, or stillness. This is not metaphor. This is biology. This is poetry. This is presence. Listening to the First Messenger In mindfulness practice, we are taught to observe without judgment. To notice the breath, the heartbeat, the subtle shifts in sensation. This is not pa

Koöko Fleurs -The Petals of Presence Color Your Feelings is a transformative art therapy program designed to help participants explore and express their emotions through the vibrant world of color. Rooted in the philosophy of Koöko Fleurs Therapy, this program invites individuals of all backgrounds to embark on a creative journey that fosters self-discovery, healing, and personal growth. Throughout this program, you will engage in a variety of artistic activities, including p

The Petals of Presence EN: This worksheet invites you to reflect on seasonal transitions and welcome gentle renewal. FR: Cette fiche t'invite à réfléchir aux transitions saisonnières et à accueillir un renouveau doux. Materials | Matériel - Paper / Papier- Colored pencils / Crayons de couleur - Natural objects / Objets naturels - Optional: candle or seasonal item / Optionnel : bougie ou objet saisonnier Prompt | Consigne EN: - What season are you in emotionally? Describe its

Emotions are reflections, not flaws. Look gently, name what rises, and choose how to respond. Emotions are energy in motion—waves that move through the body, shaped by our thoughts, memories, and needs. They are not random. They are responses to something meaningful: a boundary crossed, a dream stirred, a fear awakened, a joy remembered. Each emotion carries a message: - Anger says: Something needs to change. - Sadness says: Something needs to be mourned. - Fear says: Some

Koöko Fleurs -The Petals of Presence EN: Intention: This worksheet invites you to explore and affirm your unique creative voice. FR: Intention: Cette fiche t'invite à explorer et affirmer ta voix créative unique. Materials | Matériel - Paper - Pencils - Collage materials - Optional: mirror or affirmation card - Papier - Crayons - Matériaux de collage - Optionnel : miroir ou carte d'affirmation Prompt | Consigne EN: Draw your creative fingerprint—symbols, colors, textures tha

Koöko Fleurs -The Petals of Presence EN: To express emotions through movement-inspired marks and gestures. This gentle ritual invites you to translate inner feelings into flowing lines, shapes, and textures—allowing emotional energy to move and release. FR : Pour exprimer tes émotions à travers des gestes et des tracés inspirés du mouvement. Ce rituel doux t'invite à transformer tes ressentis intérieurs en lignes, formes et textures fluides—pour laisser circuler et libérer l'

Koöko Fleurs - The Petals of Presence EN: To gently explore and express your current emotional state through the metaphor of weather. This visual ritual invites you to notice, name, and honor your inner landscape—without judgment, with tenderness. FR : Pour explorer et exprimer en douceur ton état émotionnel à travers la métaphore de la météo. Ce rituel visuel t’invite à observer, nommer et honorer ton paysage intérieur—sans jugement. Materials | Matériel - A blank sheet of p