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Writing Therapy: A Gentle Return to Self...
Writing therapy is a quiet rebellion: a space where words can wander, emotions can breathe, and healing can unfold at its own rhythm. It is not about being a writer—it is about being witnessed, even if only by the page. What Is Writing Therapy? Writing therapy is the intentional use of writing as a tool for emotional processing, self-reflection, and psychological healing. Unlike journaling, which may be spontaneous or routine, writing therapy is often guided—by prompts, theme


The Art of Journaling: A Poetic Guide to Self-Witnessing
Journaling is more than writing—it is a ritual of presence, a sanctuary of ink and breath. Across centuries and cultures, humans have...


The Power of Color in Art: A Journey Through Cultures
Color is not merely pigment—it is memory, ritual, resistance, and revelation. Across continents and centuries, artists have wielded color as a language of healing, protest, and transcendence. From the ochres of African earth to the jade of Chinese scrolls, from the geometric blues of Islamic tiles to the spectral theories of Western chromatics, color in art is both universal and deeply personal. This article explores how color breathes through cultural traditions, spiritual p
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The Petals of Presence


Color Your Feelings / Colorie Tes Émotions
Koöko Fleurs -The Petals of Presence Color Your Feelings is a transformative art therapy program designed to help participants explore and express their emotions through the vibrant world of color. Rooted in the philosophy of Koöko Fleurs Therapy, this program invites individuals of all backgrounds to embark on a creative journey that fosters self-discovery, healing, and personal growth. Throughout this program, you will engage in a variety of artistic activities, including p
3 days ago2 min read


Seasonal Renewal / Renouveau Saisonnier
The Petals of Presence EN: This worksheet invites you to reflect on seasonal transitions and welcome gentle renewal. FR: Cette fiche t'invite à réfléchir aux transitions saisonnières et à accueillir un renouveau doux. Materials | Matériel - Paper / Papier- Colored pencils / Crayons de couleur - Natural objects / Objets naturels - Optional: candle or seasonal item / Optionnel : bougie ou objet saisonnier Prompt | Consigne EN: - What season are you in emotionally? Describe its
4 days ago1 min read


Creative Identity / Identité Créative
Koöko Fleurs -The Petals of Presence EN: Intention: This worksheet invites you to explore and affirm your unique creative voice. FR: Intention: Cette fiche t'invite à explorer et affirmer ta voix créative unique. Materials | Matériel - Paper - Pencils - Collage materials - Optional: mirror or affirmation card - Papier - Crayons - Matériaux de collage - Optionnel : miroir ou carte d'affirmation Prompt | Consigne EN: Draw your creative fingerprint—symbols, colors, textures tha
4 days ago1 min read


Emotion to Motion / Émotion en Mouvement
Koöko Fleurs -The Petals of Presence EN: To express emotions through movement-inspired marks and gestures. This gentle ritual invites you to translate inner feelings into flowing lines, shapes, and textures—allowing emotional energy to move and release. FR : Pour exprimer tes émotions à travers des gestes et des tracés inspirés du mouvement. Ce rituel doux t'invite à transformer tes ressentis intérieurs en lignes, formes et textures fluides—pour laisser circuler et libérer l'
Oct 92 min read


Emotional Weather Map / Carte Météo
Koöko Fleurs - The Petals of Presence EN: To gently explore and express your current emotional state through the metaphor of weather. This visual ritual invites you to notice, name, and honor your inner landscape—without judgment, with tenderness. FR : Pour explorer et exprimer en douceur ton état émotionnel à travers la métaphore de la météo. Ce rituel visuel t’invite à observer, nommer et honorer ton paysage intérieur—sans jugement. Materials | Matériel - A blank sheet of p
Oct 72 min read



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