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🔵 Before the Thought, There Is Breath: Practicing the Body Scan
We are made of tension and tenderness. Before the mind speaks, the body gestures. A body scan is a mindfulness practice that invites you to gently observe your physical sensations—from head to toe or toe to head—without judgment. It’s not about fixing or analyzing. It’s about noticing. It’s a ritual of return, where the body becomes the first messenger. Popularized by Jon Kabat-Zinn through Mindfulness-Based Stress Reduction (MBSR), the body scan is now used in therapy, t
Oct 16, 20253 min read
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