Very important to seek help from the natural world around us, as our intentions are not only visually appealing but also meaningful ♥️. The act of creation is to provide relaxation... ✨️ and to seek love 😊 and support from loved ones.
Being in a park is a great opportunity to engage in ecotherapy, which is all about connecting with nature to improve your mental well-being.
Here are some ecotherapy activities you can try:
😊 Nature Meditation: Find a quiet spot and meditate, focusing on the sounds, smells, and sights around you.
🌹Therapeutic Horticulture: If the park has a community garden, you might be able to participate in gardening activities.
🪴Green Exercise Therapy: Engage in physical exercise like walking, jogging, or yoga, which can help reduce stress and improve mood
🍃Wilderness Therapy: Explore different areas of the park, such as wooded trails or open fields.
🦠🐝 Adventure Therapy: If the park offers any adventurous activities like rock climbing or kayaking, give them a try.
🌳Conservation: Join any ongoing conservation efforts, like a cleanup of the park or planting trees.
🐶 Animal-Assisted Therapy: Spend time observing or interacting with any animals in the park, like birds or squirrels.
🎨 Arts and Crafts in Nature: Bring along some art supplies and draw or paint the natural scenery.
Remember, the key is to be present in the moment and absorb the healing power of nature. Enjoy your time at the park! 😍 🌺🌹
Happiness planting is the creative mind behind Koöko Fleurs.