Let’s explore the healing power of art therapy. I invite us to connect with our souls through creative expression, leading to self-discovery, inner wisdom, and healing. Here are some key insights:
Creativity and Healing:
Creativity releases endorphins, the chemicals associated with happiness. Engaging in creative projects can significantly improve mood and overall health, making it a powerful tool for depression relief.
Self-expression through art increases serotonin levels in the brain, which is essential for maintaining mood and sleep.
People who express themselves creatively tend to live longer, happier lives.
The Process of Self-Discovery
Through art, we learn about our unique talents and our place in the world.
Our hearts shed protective barriers, and our senses become heightened.
Art becomes a conduit for transformation, allowing us to unfold and see the world in vivid colors.
Exploring Your Creative Practice:
Each issue of the Studioworks Journal offers themes, creative affirmations, color palettes, sketchbook exercises, art projects, articles, and recommended reading.
Think of it as a delightful magazine with velvety pages, inspiring content, and resources to nurture your creativity.
Let’s explore the concept of layering, both metaphorically and artistically.
Beyond the Layers: Art Therapy Exploration
Art therapy is a powerful medium for self-expression, healing, and personal growth. In this article, we’ll focus on the “Beyond the Layers” project by Marina Teding van Berkhout, which combines Cold Wax Painting Techniques with oil paints to create beautiful textures and layers. Whether you’re a beginner or an experienced artist, this class offers valuable insights.
Cold Wax Painting Techniques
Cold Wax Medium is a versatile material that adds depth and texture to your artwork. Here’s what you’ll learn in this project:
Understanding Your Colors
Before diving into the main lessons, take a closer look at your paints. Understand their properties—whether they are transparent or opaque, warm or cool.
Knowing your colors allows you to create harmonious palettes and make informed choices.
Exploring Values
Values are crucial in art. They determine the contrast and mood of your piece.
Use a bowl scraper and palette knife (instead of brushes) to explore values and create texture.
Creating Textured Figures
Start building up your background using different mark-making tools like stencils, bubble wrap, and more.
Add your figure (often a girl) to the textured background. Experiment with layers and colors.
Layering Techniques
Combine everything you’ve learned so far. Layer your panel with several coats before adding the figure.
Embrace the freedom of Cold Wax Medium—it allows you to express yourself in unique ways.
Metaphorical Layers in Art Therapy
Layering isn’t just about physical textures; it’s also a metaphor for our inner experiences:
Emotional Layers
Like layers of paint, our emotions can be complex and multifaceted.
Art allows us to peel back these emotional layers, revealing hidden feelings and memories.
Healing Through Uncovering
Just as we uncover layers in a collage, art therapy helps us uncover suppressed emotions.
The process of creating reveals what lies beneath the surface, leading to healing and self-awareness.
Symbolism of Layers
Layers can represent life experiences, memories, and personal narratives.
As you add and remove layers in your artwork, consider what each represents.
“Beyond the Layers” invites you to explore both artistic and emotional depths. Whether you’re layering paint on canvas or peeling back emotional layers, remember that creativity is a powerful tool for healing and self-discovery.
To follow the course beyond the layers....and techniques, visit please inquire with Koöko Fleurs. Happy creating! 🌟🎨
Ivy Newport’s Studioworks offers a wealth of creative prompts, articles, and imagery in their monthly digital journal. Dive into the magic of art and self-expression! 🎨✨
