Mindfulness Coaching

A Poetic Practice of Presence, Breath, and Emotional Safety

Mindfulness is a rebellion. A soft one. A sacred one. It is the art of arriving—fully, gently, without apology. Not to fix, but to feel. Not to escape, but to return.

My mindfulness coaching is not about discipline or silence. It is about poetic presence. About creating rituals that help you feel safe in your body, clear in your breath, and alive in your rhythm.

What Is Poetic Mindfulness?

It is a sensory, therapeutic practice that blends:

- Breathwork as emotional anchor

- Gentle movement as embodied affirmation

- Poetic prompts to guide reflection and self-awareness

- Sensory rituals using scent, texture, and sound to ground and soothe

Each session is a sanctuary. A place to listen inward, to soften, to remember.

“Mindfulness is not stillness—it is noticing the dance.”

Who Is It For?

- Adults navigating stress, grief, or creative fatigue

- Children needing emotional regulation and sensory grounding

- Artists, caregivers, and therapists seeking renewal

- Anyone longing for a gentle way to reconnect with self

Sessions are adapted for neurodiverse needs, trauma-informed care, and bilingual expression (French/English).

What We Explore Together

- Breath rituals: poetic breathing sequences to calm and clarify

- Emotional weather maps: tracking your inner climate with color and metaphor

- Sensory grounding: using scent, texture, and sound to anchor presence

- Poetic journaling: writing as a mirror of breath and emotion

- Movement rituals: gentle gestures to affirm vitality and release tension

You do not need to sit still. You do not need to

“empty your mind.” You only need to arrive.

“To be mindful is to be kind—to your breath, your body, your becoming.”

Formats Offered

- Individual coaching sessions (in-person or virtual)

- Family or caregiver-child rituals

- Seasonal mindfulness kits (printable or physical)

- Poetic worksheets for breath tracking and emotional reflection

- Group workshops with sensory and poetic themes

My Approach: Gentle, Poetic, and Grounded

I do not teach mindfulness as discipline—I offer it as devotion. My coaching is:

- Emotionally safe: trauma-informed, inclusive, and sensory-aware

- Grounded: rooted in art therapy, emotional regulation, and lived experience

- Adaptable: honoring your energy, your story, your way of arriving

Whether you come with tension or tenderness, you are welcome here.

An Invitation to Breathe

If you are tired of pushing, come soften.

If you are lost in thought, come return.

If you are longing for quiet, come listen.

Let breath be your guide.

Let presence be your poem.

Let this ritual be your renewal.

“You are allowed to arrive slowly. You are allowed to feel safely.”