Color Your Feelings / Colorie Tes Émotions

Koöko Fleurs
3 days ago
2 min read

Koöko Fleurs -The Petals of Presence

Color Your Feelings is a transformative art therapy program designed to help participants explore and express their emotions through the vibrant world of color. Rooted in the philosophy of Koöko Fleurs Therapy, this program invites individuals of all backgrounds to embark on a creative journey that fosters self-discovery, healing, and personal growth.

Throughout this program, you will engage in a variety of artistic activities, including painting, collage, and color therapy exercises, all carefully crafted to unlock your inner world. Guided by expert art therapists, you will learn how different colors can represent and influence your feelings, and how creative expression can be a powerful tool for managing stress, processing trauma, and enhancing overall well-being.

EN: A gentle invitation to assign colors to your emotions. This worksheet helps you explore how feelings can be expressed visually—through hues, tones, and intuitive color choices.

FR : Une invitation douce à attribuer des couleurs à tes émotions. Cette fiche t'aide à explorer comment les ressentis peuvent être exprimés visuellement—par des teintes, des nuances et des choix intuitifs.

Materials | Matériel

- Colored pencils, markers, paper

- Crayons de couleur, feutres, papier

Prompt | Consigne

EN: Choose 3 emotions you feel today. Assign a color to each one. Then, create a drawing or abstract composition using those colors to represent your emotional state.

FR : Choisis 3 émotions que tu ressens aujourd'hui. Attribue une couleur à chacune. Puis, réalise un dessin ou une composition abstraite en utilisant ces couleurs pour représenter ton état émotionnel.